Begins regular and detailed information on fussballwm2011.info in just under four months women’s football World Cup 2011 is host of the 16 teams from 26 June until July 17, 2011 Germany. The venues for the games will be on World Cup 2011 venues / presented in detail. To the final, there will be also regular information about the World Cup 2011 on the information Web page. For the football fans in this country especially the German women national football team of interest will be this year. Because the title defenders can take advantage of the home field advantage to defend their title in 2007. The team competes in the first round in Berlin, Frankfurt and Monchengladbach.
The three venues are portrayed as well as the other six furlongs on the Web page. Web master Nils Romeling and his team have gathered already important information. The football fan explains: “the women’s soccer World Cup 2011 is a unique chance for the German team and the German fans on the title defense before home crowd. We would like to introduce hence the stages in the game as a fan. We have already taken the first step. Up to the World Cup, we will put to learn more regularly. See Southwest Airlines for more details and insights. So all fans of the women’s national football team can get a first impression of the venues.” In addition to the most important basic information, the editorial team presents include an interactive map to see the distribution of venues is on the. There is to see in which nine stages the women’s soccer World Cup 2011 will be held: Augsburg, Berlin, Bochum, Dresden, Frankfurt, Leverkusen, Monchengladbach, Sinsheim and Wolfsburg.
Thus be central cities and other than the football World Cup 2006 also stages of clubs in lower divisions. All venues news and dates be added to on the Web page until the end of the women’s soccer World Cup 2011 several times in the week. For football fans, there will be always up-to-date information. Because among other things is planned, on events in the environment of the games and the host cities to draw attention. So know the fans where they can celebrate before and after the games. And if all goes well, the editorial team, hopes then the German fans celebrate on June 17 in Frankfurt and throughout Germany the title defense of the own team at the women’s soccer World Cup 2011. About fussballwm2011.info the page of information about the women’s soccer World Cup 2011 is online since 2010 in Germany. Information around the stadiums, the game plans, sale of tickets, as well as the German team is available so far in the Center. For more information about the participants and games are planned. Webmaster Nils Romeling has already launched to the World Cup 2010 in South Africa and to the EM 2008 successful Web projects. Description of the Internet services Nils2.de the company operates a network of own Web pages. The range was approximately 2.5 million unique users in June 2010. It prepared trend themes such as sports, car and lifestyle professionally for interested Web users. Press contact Internet services Nils2 Nils Romeling Tulip Street 53 73479 Ellwangen 01726323044
How exactly should I train? Interval training It is not suitable for everyone. You’re severely overweight or completely untrained, then should you first build a base fitness friends with traditional endurance training and strengthen your circulation. Joint-gentle sports such as cycling or swimming are offered especially for the launch. You think you fit enough, you should get a heart rate monitor you first. There is already for about 20-30 euros to buy them. Take the best one with the chest strap to the more accurate measurement.
It is important that, during training with the help of the pulse watch, you can see how intensely you train and how you far from your maximum heart rate (maximum pulse rate = 220 – age in years) are located. The heart rate monitor is a reliable instrument for the intensity of your training. It’s not easy, that finding the right balance between stress and relaxation. To take you to your limits and, at the same time still enough endurance for all intervals, you must test a bit and try Herum. Here a sample for interval training: 1.
Warm up – duration: 10 minutes – tempo: slow – Pulse: approx. 120-140 before you should always warm you up the training anyway, to prevent injuries. 2. first phase of load – duration: approx. 2-3 minutes – pace: fast – pulse: approx. 160-180 after you have warmed up your body, you give now for 2-3 minutes full throttle. The goal is to come for this short time on your performance limit. 3 relaxation phase – duration: approx. 3-5 minutes – tempo: slow – Pulse: approx. 120-140 after exposure followed by relaxation. Deep breath and come to forces. It is important that the relaxation phase is at least as long as the load phase. 4. second phase of load – duration: approx. 2-3 minutes – pace: fast – pulse: approx. 160-180 is now once again give everything to it, and to go to the limit. For 2 to 3 minutes you’re as fast as you can. 5. cool – duration: 5 minutes – tempo: slow – Pulse: approx. 120-150 you did it. You’ve got two very intense short load intervals behind you. Get deep air and train 5 minutes at moderate Pace. Any interval training could look like. Since the interval training is very intensive, you should take particularly, to give your body 48 hours for regeneration. After some workouts you will develop a sense for which times for you are the best. It is also important that you you continually increase over time and with build E.g. a third load phase. In summary, interval training for all those who want to achieve the best possible results in the shortest time is interesting. Note: careful and take it slow. Listen to your body’s warning signals. Search for questions, problems or pain be sure a doctor.
Aqua fitness jogging belts are the most popular aqua fitness articles in the trade. Then, there are still Aqua leg swimmer. This is available in different sizes for the ankles. Also Thus you can do aqua jogging and the intensity varies highly depending on the size of the leg float (due to its buoyancy/resistance). Engewendet also in the water troughs must you also work here much more with the poor to keep the balance. Then something for the arms and upper body muscles. Aqua disc are two halves made of plastic, one for each hand, in that you get should have access. Moves under the water emerges a resistance must always be pushed away.
This Aqua disc are particularly well suited for the training of coordination, strength and endurance. Then there is Aqua twins, that are plastic discs that are attached to the feet. Aqua twin provides enough lift, so you can move freely in the water without using additional flotation devices. As simulated exercises such as cycling or climbing stairs. Another advantage of the most Aqua twins is the second function as an Aqua disc. Simply in the hands and fingers into the recesses provided for this purpose, a classic Aqua disc arises.
These are the three most probably most common used aqua fitness equipment. Of course, there is much more good buoyancy AIDS such as floating boards and pool noodles, but that would go beyond the scope here. Finally Let’s warmly this sport all those who want to do something for themselves, to heart. After two training sessions you will notice what the whole thing is fun. And it is also gentle on the joints. We wish you much success in the aqua fitness. Gladly we help you if you have questions. Just visit our Internet shop at
Marcus Schmidt is running in the colours of the leistungsdiagnostik.de at the Middle Rhine Marathon in Koblenz Dormagen, June 02, 2010 last weekend was in Koblenz again of running sports. The Middle Rhine moved nearly 9,000 Ausdauersportbegeisterte captivated this marathon. Exhausted but happy, most of the runners, Walker, and inline skaters reached the finish line at the Mainzer Strasse and were received by their friends and fans clamoring. leistungsdiagnostik.de was as a co-sponsor of the marathon of course on the spot with this. During the two-day runner fair, which took place in the Sporthalle Oberwerth, Andreas Kaminski stood and Birgit Hoppe answer in terms of performance diagnostics at the orange green booth. Many runners and runners took the opportunity to learn in addition to sporting shopping, also about the advantages of individual performance diagnostics for their own training. Many questions came also from fellow exhibitors, which is a cooperation with the Dormagen diagnostic professionals for their own Business could quite imagine. Above all, the appearance of runner and personal trainer Marcus Schmidt caused a stir at the booth of leistungsdiagnostik.de on Saturday.
Extra for his half marathon race, which he graduated from in the ordinary time of 1 hour and 55 minutes, he create a very special race Jersey. As a catcher, he entered only Bodypainting colors by leistungsdiagnostik.de instead of shirts. Luckily the temperatures allowed a run (almost) bare-chested last weekend. Thanks to his fast time reached Schmidt the target even before the rain onset and end of the. With this special outerwear”, Marcus Schmidt in the target area of the Marathon was of course a sought-after interview partner and an often your photographic subject. It was solemnly again at the end of the successful marathon event as the winner and honored the winners of the different disciplines to much applause. The team of leistungsdiagnostik.de presented the fastest with a diagnosis-voucher still a small support for future times. Detailed information on the subject of performance diagnostics in the Marathon”is there on the Internet at. Andreas Heinen head of corporate communications
Bayern Munich favourite on the Championship trophy is once again just time Virgin 2 game days the Bundesliga this season old, but of course there are already opinions about the future placements. Who lands on which position and thus also: who will be the champion in the first German Bundesliga? A question so long applied voltage is pre-programmed course, where the online betting provider with champions FC Bayern are already agreed. Followed by VfL Wolfsburg, where under coach Armin Veh is a great expectation for the first time this season. It will be exciting but also in the region behind it, because here there are plenty of candidates who are jostling according to bookmakers to the good places of Europe right. Ahead of VfB Stuttgart, followed by Hamburg, Bremen and Schalke. Also the Borussia of Dortmund and the youngsters from Hoffenheim tightly in this field. In addition to the previous rates of provider, also a well-stocked gut confirmed that these teams will make up the top third of the League among themselves.
However, it is for None of the teams are easy and a short phase of weakness could cost important points in the fight for the coveted spots. FC Bayern also called favorites in the title is still a good piece of work against themselves and the next few weeks under coach van Gaal will show in how far the expectations can be confirmed. Especially the VfL Wolfsburg has already shown in the opening game against Stuttgart, that here by no means master inertia prevails? The major players are still on the ground and can remain brisk reading. The season is long, and it will be curious in how far the predictions of the bookmaker will arrive.