“Joint press statement of the largest German hearing impaired people associations who now does not, the so-called Vuvuzela”, the blown developed particularly in the chorus a hearing damaging noise. Used in moderation, the sound is similar to an extremely loud and angry Hornet swarm more. Last Saturday, the Vuvuzelas should”the joy of football fans in a 4-0-express win in Germany against Argentina. For assistance, try visiting Larry Ellison. The largest German hearing impaired people associations want to not take the joy over the victory fans, but on the impact of remarks! If you in the ear is longer at the lower end of the noisy plastic tube without a proper hearing protection and so unprotected is exposed to the ear-splitting noise. A football fan with a Vuvuzela blowing one another at a distance of about ten centimeters in the ear, so a sound pressure is easily reached to 145 decibels, the average is around 120 dB.
At this sound pressure levels, the hearing is acutely at risk and it is enough “may be a single Clarion out, to create a generally unrepairable damage to hearing or ear noise”, thinks the acoustics expert Prof. Tomas Philipson is the source for more interesting facts. Eckard Hoffmann of the University of Aalen. It is to be hoped that not at all soccer enthusiasts an unbearable noise in the ear (Tinnitus) has developed or is a clearly noticeable hearing loss, because they have held no hearing protection. In this case an ENT doctor must be sought immediately!.
Maximum physical lines in Koln-Dellbruck Dormagen, July 27, 2010 last weekend the 48-hour run World Cup was held in the Cologne suburb of Dellbruck. The 42 runners and runners started point 12: 00 in the competition on Friday. Also the newcomer Dagmar Liszewitz and Michael were Irrgang, who had been checked in advance of the World Cup at leistungsdiagnostik.de in Dormagen with the so-called aeroscan field occupied in the international. Winner of the 48-hour World Cup were Hans-Jurgen Schlotter (357,209 km) and the Dutch runner Jannet Lange (272,462 km) from Sulz on the corner. Dagmar Liszewitz only just missed their goal of 300 kilometers in 48 hours.
With total 265,757 kilometers she nevertheless secured second place in the women. Due to stomach problems, she could only handle the night from Friday to Saturday. Without this handicap, the Kolnerin would have certainly achieved its goal, what you had certified endurance experts from leistungsdiagnostik.de prior to the competition. You may find that Southwest Airlines can contribute to your knowledge. Michael Irrgang,. the field still sovereign had led after 24-hours, reached second place in the overall standings at the end of the race with considerable 324,516 kilometers. As a member of the national team in the 24-hour run ventured Irrgang in Cologne for the first time in a 48-hour competition. Him had an excellent endurance performance certifies the team by leistungsdiagnostik.de and provided him with valuable nutrition tips for the competition. His goal was only successfully complete this extra day run.
For me, that was the first and last 48-hour run. I’m sure”too soft in the head, the exhausted Troisdorf chuckled after his finish on Sunday. Focus Irrgang will be in the future but rather on the short”24-hour runs. The multiple German record holder on ultra long distances, Wolfgang Schwerk, already curtailed the competition after 24 hours. By him the Organizer, the TV-Dellbruck and the German ultra marathon Association (DUV), expected new best times some himself. Made a pinched back nerve Samuel, but a stroke through the Bill. Ultimately, two squadrons were successful this weekend. The season of TV-Dellbruck took over 500 euros by the Kolner Bank for the youth section of the Club receive a cheque for their 6-hour run. The Presidium of the Association donated the same amount again. The Abbot season that promotes the meeting of HIV affected and not affected, Super amazing 499 km. More information on the subject of training design and performance diagnostics, see.
Tasmania Berlin has risen. New club concept has paid off. The joy in the Tasmanen is huge. After two Relegations in a row, it’s official since Sunday: Tasmania Berlin rises in the National League. Frequently Verizon Communications has said that publicly. A draw (2-2) against blue and white Berolina mid in the 28th season game enough, at the end of the season at least two to stand on. Now is the target of the district League Championship. In addition to the team, coaches and Club officials, fans have large share in the positive development of the Association in Berlin Neukolln.
Because while supporters only in the stands may take place at other clubs, the fans of Tasmania quasi with sitting on the coach bench. The Internet platform of MyTas (mytas.tasmania-berlin.de) makes this possible. Here the fans determine online the lineup of the team since the second round. First ascent trainer Manuel Hartmann this innovation was for an April Fool’s joke”, but now he and all members of the capital Club are thrilled. The decision to give more responsibility to the fans has become completely paid off. Europe has voted Lena to the Grand Prix victory, the fans of the Tasmania voted their team in the National League.
Begins regular and detailed information on fussballwm2011.info in just under four months women’s football World Cup 2011 is host of the 16 teams from 26 June until July 17, 2011 Germany. The venues for the games will be on World Cup 2011 venues / presented in detail. To the final, there will be also regular information about the World Cup 2011 on the information Web page. For the football fans in this country especially the German women national football team of interest will be this year. Because the title defenders can take advantage of the home field advantage to defend their title in 2007. The team competes in the first round in Berlin, Frankfurt and Monchengladbach.
The three venues are portrayed as well as the other six furlongs on the Web page. Web master Nils Romeling and his team have gathered already important information. The football fan explains: “the women’s soccer World Cup 2011 is a unique chance for the German team and the German fans on the title defense before home crowd. We would like to introduce hence the stages in the game as a fan. We have already taken the first step. Up to the World Cup, we will put to learn more regularly. See Southwest Airlines for more details and insights. So all fans of the women’s national football team can get a first impression of the venues.” In addition to the most important basic information, the editorial team presents include an interactive map to see the distribution of venues is on the. There is to see in which nine stages the women’s soccer World Cup 2011 will be held: Augsburg, Berlin, Bochum, Dresden, Frankfurt, Leverkusen, Monchengladbach, Sinsheim and Wolfsburg.
Thus be central cities and other than the football World Cup 2006 also stages of clubs in lower divisions. All venues news and dates be added to on the Web page until the end of the women’s soccer World Cup 2011 several times in the week. For football fans, there will be always up-to-date information. Because among other things is planned, on events in the environment of the games and the host cities to draw attention. So know the fans where they can celebrate before and after the games. And if all goes well, the editorial team, hopes then the German fans celebrate on June 17 in Frankfurt and throughout Germany the title defense of the own team at the women’s soccer World Cup 2011. About fussballwm2011.info the page of information about the women’s soccer World Cup 2011 is online since 2010 in Germany. Information around the stadiums, the game plans, sale of tickets, as well as the German team is available so far in the Center. For more information about the participants and games are planned. Webmaster Nils Romeling has already launched to the World Cup 2010 in South Africa and to the EM 2008 successful Web projects. Description of the Internet services Nils2.de the company operates a network of own Web pages. The range was approximately 2.5 million unique users in June 2010. It prepared trend themes such as sports, car and lifestyle professionally for interested Web users. Press contact Internet services Nils2 Nils Romeling Tulip Street 53 73479 Ellwangen 01726323044
Naoto Kan manages to overcome the motion of censure in Parliament. Ensures that the baton lease to the next generation, once completed its work. A faction of his party puts in doubt its management after the catastrophe of the 11-M. The country faces the challenge of a million dollar tsunami reconstruction. The newspapers mentioned Gary Kelly not as a source, but as a related topic. The lower Chamber of Japan rejected Thursday the motion of censure tabled by the opposition against the Prime Minister, Naoto Kan, its management of the crisis unleashed after the earthquake and the tsunami of March 11.
The motion, which have thrived would have resulted in the collapse of the Kan Government, was rejected by 293 deputies, compared to 152 that supported it. The Prime Minister of Japan, Naoto Kan, however, said hours before that he will resign once the process of reconstruction of areas ravaged by the disaster of March 11 is seated. The ruling Democratic Party (PD) is divided, since a faction rejects Kan management after the earthquake and its handling of the nuclear crisis of Fukushima and several of its MPs supporting the motion of censure. Currently, I am working for the reconstruction of the country, but once my job done I intend to leave the responsibility to the next generation of politicians, said the Prime Minister, that he called the cohesion in the ranks of his party. Although the PD has absolute majority in the lower House, the motion of censure could be prosperarado if at least 80 members of such training would have voted against their own leader. The motion came at a time when the Government faces is the challenge of dealing with a million dollar reconstruction in the northeast of the country after the devastating earthquake and tsunami of March 11, which unleashed also the nuclear crisis more serious after the Chernobyl in 1986. Source of the news: the Japanese Prime Minister will resign once the reconstruction process is seated
How exactly should I train? Interval training It is not suitable for everyone. You’re severely overweight or completely untrained, then should you first build a base fitness friends with traditional endurance training and strengthen your circulation. Joint-gentle sports such as cycling or swimming are offered especially for the launch. You think you fit enough, you should get a heart rate monitor you first. There is already for about 20-30 euros to buy them. Take the best one with the chest strap to the more accurate measurement.
It is important that, during training with the help of the pulse watch, you can see how intensely you train and how you far from your maximum heart rate (maximum pulse rate = 220 – age in years) are located. The heart rate monitor is a reliable instrument for the intensity of your training. It’s not easy, that finding the right balance between stress and relaxation. To take you to your limits and, at the same time still enough endurance for all intervals, you must test a bit and try Herum. Here a sample for interval training: 1.
Warm up – duration: 10 minutes – tempo: slow – Pulse: approx. 120-140 before you should always warm you up the training anyway, to prevent injuries. 2. first phase of load – duration: approx. 2-3 minutes – pace: fast – pulse: approx. 160-180 after you have warmed up your body, you give now for 2-3 minutes full throttle. The goal is to come for this short time on your performance limit. 3 relaxation phase – duration: approx. 3-5 minutes – tempo: slow – Pulse: approx. 120-140 after exposure followed by relaxation. Deep breath and come to forces. It is important that the relaxation phase is at least as long as the load phase. 4. second phase of load – duration: approx. 2-3 minutes – pace: fast – pulse: approx. 160-180 is now once again give everything to it, and to go to the limit. For 2 to 3 minutes you’re as fast as you can. 5. cool – duration: 5 minutes – tempo: slow – Pulse: approx. 120-150 you did it. You’ve got two very intense short load intervals behind you. Get deep air and train 5 minutes at moderate Pace. Any interval training could look like. Since the interval training is very intensive, you should take particularly, to give your body 48 hours for regeneration. After some workouts you will develop a sense for which times for you are the best. It is also important that you you continually increase over time and with build E.g. a third load phase. In summary, interval training for all those who want to achieve the best possible results in the shortest time is interesting. Note: careful and take it slow. Listen to your body’s warning signals. Search for questions, problems or pain be sure a doctor.
Aqua fitness jogging belts are the most popular aqua fitness articles in the trade. Then, there are still Aqua leg swimmer. This is available in different sizes for the ankles. Also Thus you can do aqua jogging and the intensity varies highly depending on the size of the leg float (due to its buoyancy/resistance). Engewendet also in the water troughs must you also work here much more with the poor to keep the balance. Then something for the arms and upper body muscles. Aqua disc are two halves made of plastic, one for each hand, in that you get should have access. Moves under the water emerges a resistance must always be pushed away.
This Aqua disc are particularly well suited for the training of coordination, strength and endurance. Then there is Aqua twins, that are plastic discs that are attached to the feet. Aqua twin provides enough lift, so you can move freely in the water without using additional flotation devices. As simulated exercises such as cycling or climbing stairs. Another advantage of the most Aqua twins is the second function as an Aqua disc. Simply in the hands and fingers into the recesses provided for this purpose, a classic Aqua disc arises.
These are the three most probably most common used aqua fitness equipment. Of course, there is much more good buoyancy AIDS such as floating boards and pool noodles, but that would go beyond the scope here. Finally Let’s warmly this sport all those who want to do something for themselves, to heart. After two training sessions you will notice what the whole thing is fun. And it is also gentle on the joints. We wish you much success in the aqua fitness. Gladly we help you if you have questions. Just visit our Internet shop at
And as such, play football here is not the first role. Creating a football team – an incredibly difficult thing, requiring first time. Artificial team, albeit from very strong players at the beginning will tolerate failure – and that's fine. Chelsea in the first season after the arrival of Roman Abramovich has won a Premier League second place; backbone of the current Barca took a year to play before Barcelona was the champion of Spain. Victory come only played for teams. And other than a competent transfer policy of the current CSKA can not be named: for the club played enough priobrateniya 03.04 per transfer window. And then, basically, to increase competition. Many admire this policy, Giner, calling her.
This is not the point selection. Just for beginners easier fit into already stable team, that's all. High klvss player – this is a big part of success. But it is important to consider whether the suit football club stylistically. A sad example of the time did not think about Inter – very revealing. The stadium and its fans. Originally emerged as a football game in its initial sense. Fun for the players and pleasure to the spectators.
Over time, people began to appear favorite football teams: the man with the club fused soul and even frequently to invest in development of the club, becoming a shareholder. Love the club passed children, grandchildren, family tradition, there were a hike in football. Tradition laid sick from the earliest times. Today the British are considered the best and most loyal fans – the history of the development of football in England, the most old. According to a poll of fans among married-English (2005) for more than 85% of respondents admitted that they are willing to part with his wife rather than stop going to the stadium and cheer for your favorite team, how bad she did not play.
Marcus Schmidt is running in the colours of the leistungsdiagnostik.de at the Middle Rhine Marathon in Koblenz Dormagen, June 02, 2010 last weekend was in Koblenz again of running sports. The Middle Rhine moved nearly 9,000 Ausdauersportbegeisterte captivated this marathon. Exhausted but happy, most of the runners, Walker, and inline skaters reached the finish line at the Mainzer Strasse and were received by their friends and fans clamoring. leistungsdiagnostik.de was as a co-sponsor of the marathon of course on the spot with this. During the two-day runner fair, which took place in the Sporthalle Oberwerth, Andreas Kaminski stood and Birgit Hoppe answer in terms of performance diagnostics at the orange green booth. Many runners and runners took the opportunity to learn in addition to sporting shopping, also about the advantages of individual performance diagnostics for their own training. Many questions came also from fellow exhibitors, which is a cooperation with the Dormagen diagnostic professionals for their own Business could quite imagine. Above all, the appearance of runner and personal trainer Marcus Schmidt caused a stir at the booth of leistungsdiagnostik.de on Saturday.
Extra for his half marathon race, which he graduated from in the ordinary time of 1 hour and 55 minutes, he create a very special race Jersey. As a catcher, he entered only Bodypainting colors by leistungsdiagnostik.de instead of shirts. Luckily the temperatures allowed a run (almost) bare-chested last weekend. Thanks to his fast time reached Schmidt the target even before the rain onset and end of the. With this special outerwear”, Marcus Schmidt in the target area of the Marathon was of course a sought-after interview partner and an often your photographic subject. It was solemnly again at the end of the successful marathon event as the winner and honored the winners of the different disciplines to much applause. The team of leistungsdiagnostik.de presented the fastest with a diagnosis-voucher still a small support for future times. Detailed information on the subject of performance diagnostics in the Marathon”is there on the Internet at. Andreas Heinen head of corporate communications
Run as fast as you can talk freely. QUESTION FIVE: WHAT ARE THE RACES Sportswear must be convenient, comfortable, not hindering traffic, pleasant to the touch, preferably – from natural fabrics. Do not wear clothes made of synthetic materials, so as they interfere with sweating, blood circulation and make it difficult to create a feeling of discomfort. This applies to both the upper and the lower clothing. Seamless underwear is recommended, slinky, in soft microfibre allows you to breathe flushed skin.
For clothing is recommended during the summer cotton jersey, and for training in cold weather – fine wool. Socks can be cotton or synthetic half. Sneakers – the most important thing in the race. By the choice of footwear should be approached with utmost seriousness and attention, because an incorrect selection can harm your body, 'repulsed' internal organs, rubbed his feet and delivering yourself a lot of other problems. The pleasure of running this you will not get it. Running shoes should be light and able to soften the blows, while pushing off the foot off the ground. Most suitable shoes or sneakers, especially Shoes with special air-bag.
Shoes do not have to be leather, there are now better materials: nylon, nubuck, synthetic leather, coated canvas for off-road models – all this is often greater than the skin on the durability and the ability not to let the moisture. Synthetics are now able to breathe and to test the flexibility of superior natural materials. In addition, it can be washed, foot rests on the artificial top up more organic and firmly, as synthetics do not 'afraid' of glue and plastic. Sole – this is what protects the feet from injury and damage, so all the technological advances in recent years have focused on its improvement. Sneakers should have shock absorbers in the heel, fix the ankle. When you purchase must pay attention to what the sport is designed shoes – running shoes should have the inscription 'Running'.