Artichoke has a high content in minerals such as magnesium, iron, phosphorus and potassium, which bring many benefits to the functioning of our body. It also has a low content calories and high in fiber, besides being a diuretic food, so it is ideal for people with problems of fluid retention or starting a diet to lose weight. If you don’t want to lose weight, you have to take into account that it helps control hypertension, the blood sugar level and prevents arteriosclerosis. More can ask? On the internet there are many recipes with which you can cook the artichokes, but remember that the healthiest way of eating them is being accompanied by cooked with raw olive oil. You can buy them as fresh vegetables and cook them at home, but to be a seasonal product, quality does not is ensured throughout the year. The way to have first quality product year-round is packaged already cooked in olive oil by a company of gourmet products. The author is one of the first components of the successful network of sales of MEDITERRANEAN DIET ONLINE, which in addition to promote the products on his blog dedicated to diet Mediterranean offers you the best quality products at best price. offering a discount on your purchase for life..